My name is Katherine McIntosh and I am the founder of The No Judgment Diet. I believe that if you trust your body and understand the ways it communicates with you, you'll not only lose weight, feel sexier, healthier and be more confident, but you will start to make choices that can and will change your life.
You see, I spent 20 years thinking I was fat and ugly, and that mind set led me to two decades of self-destructive behavior, bad marriages, a loss of over 1.5 Million Dollars, and so much more.
When I discovered the secrets of what committing to a life of No Judgment actually creates, my entire life changed.
I lost over 20 lbs while eating eggs, cheese, bacon, icecream, chocolate, and more.
I stopped worrying about what my butt looked like in my jeans.
I stopped feeling insecure and as a result of that...I stopped spending over 8-12 hours a day worrying about what I ate, what I didn't eat, how much I did or didn't exercise, how many calories I consumed versus how many calories I think I burned.
I stopped worrying about the size of my thighs, the shape of my butt, what people thought about me when they saw me and my body...and I started to create my life.
I created a business where I generated over 6 figures in less than 10 months while nursing an infant and traveling the world.
I don't say this to brag...I say this because I never thought I could change my body or my self-esteem about my body. But I did....and once I got through the tough parts, the rest was easy.